To Flourish

tips, recepten en inspiratie voor een bewuste leefstijl

Tag: slaap

Food for Thought

Doe mee met de hersencoach, 5 weekse gratis training van de HERSENSTICHTING

De HersenCoach is een gratis online training van vijf weken. Iedere week delen hersenexperts zoals prof. dr. Erik Scherder wetenschappelijk onderbouwde tips, video’s en opdrachten. Al 100.000 mensen gingen je voor en beoordeelden het programma met een 8. Het programma bestaat uit vijf thema’s namelijk ontspanning, voeding, slaap, uitdaging en beweging. Dit kun…

juni 5, 2022

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To Flourish

Tag: slaap

Doe mee met de hersencoach, 5 weekse gratis training van de HERSENSTICHTING

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